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Don't throw away the seeds from your pumpkin this Halloween – turn them into a tasty snack with this easy recipe for leftover pumpkin seeds.
Cumin and smoked paprika add gentle spice to the toasted seeds, which turn crispy when roasted in the oven. Serve as a simple snack or scatter over salads and soups for a little extra crunch.
After noticing weight fluctuations that I couldn’t control, I started researching hormone therapy. I found this great article that explains how HRT can help with weight management, and it really opened my eyes to the role hormones play in our bodies. I’m considering exploring this option after reading more about it here: https://ways2well.com/blog/hormone-replacement-therapy-and-weight-loss-can-hrt-help-you-lose-weight. It’s amazing how much balance in hormones can impact overall health and weight.